Herbal Alternative Remedies and Food choices

Did you know that more than three million people suffer from constipation each year in the United States alone, and more than two million people also have irritable bowel syndrome (IBD)? Chronic constipation can be a serious problem, and what many people do not realize is that it might just be the result of not drinking enough water and a poor diet. Unhealthy eating is one of the main causes of constipation. If you suffer from constipation, then you need to educate yourself about the foods and also herbal alternative remedies that can provide relief.

First, you may need to start making major changes with your diet. You can start by reducing the number of dairy products, candy, or foods with too much fat from your diet, and start getting plenty of fiber in the form of fruits, vegetables and whole grains – like bran, wheat, psyllium husks. These foods are bulk forming agents that help to cleanse the colon. High quality fiber means reading the package for whole grain, not whole wheat. This may help to relieve constipation.

Pay attention to any food that you purchase in a bottle, can or box, and be sure to read the nutritional information, so you will know how much fiber you are consuming. Try to get 25 grams of daily fiber if you are an adult.

Fruits and veggies that are rich in fiber include: turnip greens, green beans, broccoli, apples, blackberries, raspberries, and strawberries. Also eat plenty of nuts such as peanuts, almonds or walnuts and grains like rye, barley or whole wheat. These fiber-rich foods not only help reduce cholesterol, but they will help speed up the forming of fecal bulk, an important part of the elimination process that allows the feces to pass easily, thus eliminating constipation.

Another important thing to learn is that ancient Chinese herbal alternative remedies can also be used to treat diseases in all its forms with a traditional view placing great importance on preventing disease before it occurs. Through thousands of years of using herbs, Oriental medicine has accumulated a wealth experience about different herbs that help fight constipation. Experience tells us some herbs have proven to be beneficial to different parts of the body including microsystems. This knowledge also includes the side effects that might be associated with using each herb.

Look for natural herbs with no senna or cascara which are safe, with no side effects. Herbal alternative remedies are a very effective way to improve the digestive system, which will help you relax and live free from constipation.