Health, Wealth, Wisdom & Fun

Link: http://www.billboardmama.com/bethesda-acupuncture-p-529.html

Acupuncture is an ancient healing technique often utilized as an alternative to drugs, and used to treat a number of conditions, including pain-related illnesses, menstrual issues, respiratory issues and more. This more than 4000-year-old method originated in China and utilizes ultra-thin needs to penetrate the skin in strategic points. While a high percentage of the philosophy is associated with Eastern spiritual beliefs, there's a science that supports this - for this reason, many practitioners have been combining the use of acupuncture with other techniques for a holistic approach. You may want to look for a physician that uses this method as a part of larger plan for wholeness if you are looking for Bethesda acupuncture treatment.

You may inquire: why not let acupuncture stand on its own if you're considering it as a healing method? Well, firstly, acupuncture does not treat every ailment and isn't recommended for emergency situations; secondly, physical problems are not always the root causes of many illnesses. Sometimes, there are emotional issues triggering an ailment, for example, and treating the ailment by physical methods alone won't necessarily promote wholeness. A practitioner or physician knowledgeable in multiple methods and embracing a wholeness approach will be more equipped to determine whether acupuncture will solve the problem, whether it must be used along with other treatments, or whether to pursue another approach entirely.

One of the places in Bethesda where Bethesda acupuncture is practiced as part of a larger approach to healing is Seasons in Our Life, established by Dr. Carlos Durana. Since Dr. Durana is a licensed acupuncturist and psychologist, he is able to incorporate multiple avenues of healing like counseling, life coaching, stress management and Chinese herbology. Therefore, many people are being assisted in their health complaints such as the areas in pain management, sports medicine and male- or female-specific ailments.

Dr. Durana is not just about medicine, he also gives out wholeness seminars and is the author of educational resources that encourage a lifestyle of wholeness. Of course, in situations where acupuncture is a vital alternative, Dr. Durana is versed in multiple techniques and can tailor-make a treatment plan for his patients. However, the approach of Seasons In Our Life is one that encourages wholeness on every level, which makes acupuncture just one of the options available.

Lastly, think about the many options that the clinic offers when searching for a good Bethesda acupuncture clinic. A broader approach may be just what you need.

Seasons in Our Life
4933 Auburn Avenue, Bethesda, MD
(301) 654-0080

Link: http://www.billboardmama.com/reston-acupuncture-and-nutrition-p-418.html

You will find that there are many people starting to consult an acupuncturist just like you. You will find that you will need to begin a new diet to let you get the most out of your appointments. The Reston acupuncture will work a lot better if you begin to eat healthier. Some of your health problems will start to clear up. See acupuncture as a way that you can have a completely new life and a healthier one to boot. You will find that when you improve your diet, you'll feel better and you'll be able to live longer and healthier.

Each person, before starting a new diet program, must consult with a medical doctor about the effects this will have on your body. Ask your acupuncturist to help you out with your diet. You will find that there are able to suggest what foods will benefit you the most. To be certain that your body needs these changes, consult with a professional first before undergoing them. For any reason, if you start to feel tired, weaken, or sick, you may need to contact your doctor about the things that you can do to make yourself feel better.

Some times your acupuncturist will advice things that you must take like herbs. Before beginning your Reston acupuncture appointment, he may ask you to swallow an herbal supplement pill, or drink some tea. You will need to tell your acupuncturist everything that you are allergic to so you will wish to be careful. Some acupuncturists sell you tea bags that you can use at home or suggest foods that will provide the same effect. Herbal medication has been proven to improve some people with certain diseases or such.

Your digestion will be improved with acupuncture, herbs, and diet. Your food will be utilized in the best possible way by your body through this. For example, instead of eating big bites quickly, chew on every piece thoroughly before swallowing. Often, you will want to pat very close attention to the food that you are eating. Rather than watching television as you eat, learn to savor each bite. The body's energy will be concentrated on the stomach by doing so.

You must talk to your acupuncturist about the things that have to be taken into account when it comes to eating and diet. You'll also be able to greatly benefit from the healthier lifestyle and Reston acupuncture treatments, so talk to your doctor about your diet.

Link: http://www.billboardmama.com/reston-acupuncture-can-be-used-for-anyone-p-417.html

The Reston acupuncture practice has a wide selection of strategies involved, and as an acupuncturist, you'll find that you can focus on one type while still being knowledgeable in al; the other techniques. You must know that acupuncture is not suitable for everyone and not all strategies are appropriate for everyone. The acupuncturist will decide what is best for you and your ailments. You'll find that specific diseases like back pains, arthritis, stomachaches, infertility, and headaches can benefit from this type of therapy. Acupuncture can relieve and ease just about any type of pain.

If you think about Reston acupuncture, you may see it as a Traditional Chinese medicine. You will want to lye on your stomach for the whole procedure or at least sit in a comfortable chair. Needles just slightly thicker than hairs are inserted into the body in multiple spots, called meridians, in order to help the energy flow of the body, called qi. Although most common in the world overall and certainly within the United States, TCM acupuncture is not the only technique that can help you purge your body of bad energy flow.

The technique differ slightly with Japanese acupuncturists. When it comes to having Japanese acupuncture, you will realize that it can be less intrusive and rigorous, but you may also find it to be more pleasant and appealing. Use thinner or shorter needles many times. Japanese acupuncture also uses less needles in general.

Another technique is Korean hand acupuncture. This is a good type for those who have problems with sitting or lying for long periods. It is also a good way to start acupuncture if the methods are at first a little scary to you. Korean hand acupuncture does not only address problems with the hands and fingers, like arthritis. You'll find that your whole body is actually affected by specific areas on your hands. Korean hand acupuncturists are highly skilled professionals, and learning this is an art. Auricircular acupuncture is another method that can be performed in one location of the body, which is perfect for those who can't have needles placed at various body areas. Needles will be placed close to your ears with this. This is used quite successfully is drug and alcohol rehabilitation programs.

Reston acupuncture can be a great way to help your specific needs if you're experiencing pain. You will need to make sure that the acupuncturists you will need to make sure that there techniques are suitable for you.

Link: http://www.billboardmama.com/the-synergy-of-modern-medicine-and-qui-gong-p-363.html

The National Institutes of Health's Office of Alternative Medicine (OAM) in Washington, D.C. has has given funds for in-depth Complementary Alternative Medicine (CAM) research projects at twelve primary universities across the United States including Harvard, Columbia , Stanford, Johns Hopkins and others. 34 medical schools have included CAM courses in the basic curriculum. Some of these universities have even set up departments to incorporate Qui Gong in Bethesda, MD and more into their research criteria.

Finding a Qualified Instructor

Where do you locate a qualified instructor? Well, go to tai chi schools, acupuncture and martial arts institutions. Get referrals from people you trust. You can also find an excellent resource, the NQA directory, which is a listing of instructors at www.NQA.org . Don't forget to assess the instructor's background and experience. Check out his a class and evaluate whether it is right for you.

*This information was made by the National Qui gong (Chi Kung) Association USA - PO Box 252, Lakeland, MN 55043 Phone: 888-815-1893 www.nqa.org

Carlos Durana has been in the arena of Qui gong in Bethesda, MD and Reston, VA for over twenty-five years now. For information on his current schedule, please click here.

Link: http://www.billboardmama.com/who-can-benefit-from-qui-gong-p-362.html

Virtually anyone can benefit from Qui gong in Bethesda, MD: the fit and the unfit, the young and the old, the rich and the poor.

Qui gong practices differ greatly. This ranges from the simple internal techniques to the more complex external styles. They can interest and benefit everyone, from the most physically challenged to the super athlete. There are Qui gong classes for children, senior citizens and every age group in between. Since Qui gong can be practiced anywhere or at any time, there is no need to buy special clothes or to join a club.

By adding Qui gong to their daily routine, everyone can make his or her life more pleasant. Children learning to channel their energy and develop increased concentration; office workers learning Qui gong to reduce stress; seniors participating in gentle movements to improve balance and their quality of life; caregivers embracing a practice to improve their ability to help others; prisons instituting Qui gong classes to restore balance in inmates' lives; midwives utilizing Qui gong techniques to ease childbirth.

When an individual or group assumes responsibility and takes action for their health and healing, we all benefit.

Physical Health Benefits of Qui gong

* Effective in reducing high blood pressure
* Regular practice can moderate the effects of diabetes
* Has been shown to decrease the amount of medication necessary for treatment.
* dramatic reduction on post-operative recovery time
* Qui gong is very effective for most chronic conditions as well as painful symptoms.
* Qui gong in Bethesda, MD works best in lowering stress and strengthening the immune system when paired with Western treatment methods.

Carlos Durana has been praticing and teaching Qui gong for more than twenty-five years and teaches classes and seminars in Qui gong. Click here for information on the current schedule.