Health, Wealth, Wisdom & Fun

Link: http://www.billboardmama.com/who-can-benefit-from-qui-gong-p-362.html

Virtually anyone can benefit from Qui gong in Bethesda, MD: the fit and the unfit, the young and the old, the rich and the poor.

Qui gong practices differ greatly. This ranges from the simple internal techniques to the more complex external styles. They can interest and benefit everyone, from the most physically challenged to the super athlete. There are Qui gong classes for children, senior citizens and every age group in between. Since Qui gong can be practiced anywhere or at any time, there is no need to buy special clothes or to join a club.

By adding Qui gong to their daily routine, everyone can make his or her life more pleasant. Children learning to channel their energy and develop increased concentration; office workers learning Qui gong to reduce stress; seniors participating in gentle movements to improve balance and their quality of life; caregivers embracing a practice to improve their ability to help others; prisons instituting Qui gong classes to restore balance in inmates' lives; midwives utilizing Qui gong techniques to ease childbirth.

When an individual or group assumes responsibility and takes action for their health and healing, we all benefit.

Physical Health Benefits of Qui gong

* Effective in reducing high blood pressure
* Regular practice can moderate the effects of diabetes
* Has been shown to decrease the amount of medication necessary for treatment.
* dramatic reduction on post-operative recovery time
* Qui gong is very effective for most chronic conditions as well as painful symptoms.
* Qui gong in Bethesda, MD works best in lowering stress and strengthening the immune system when paired with Western treatment methods.

Carlos Durana has been praticing and teaching Qui gong for more than twenty-five years and teaches classes and seminars in Qui gong. Click here for information on the current schedule.