Health, Wealth, Wisdom & Fun

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Working out is another form of trimming down the stress and boosting vigor. During these nerve-wrangling times, it's more important now than ever to exercise and achieve perfect health. I personally know what it feels like to be on a humble budget and not have the means to pay for a gymnasium or perhaps have the energy to workout.

I commenced my individual exercise regimen in April 2001. I used to be a flourishing financial consultant at Smith Barney at the time that technology was booming. Up until this point it was regarded as a wealthy time but everything changed and the start of the end started in April of 2001. The tech bubble burst and half a year later my business collapsed and imploded. As a result I was afflicted by severe depression and lingering fatigue syndrome and left my money advisor position at Smith Barney on disability. I used up all of my time to achieve knowledge and have proper training in the finance world but everything disappeared and were gone to waste. It was the lowest point in my career life and I was completely devastated.

It was also this period when I determined to do some exploration on the field of diet, working out, non secular studies, perspectives and reflections. This research into the mind body spirit was the beginning of my personal evolution and I started to overcome my health issues. I had a paradigm shift and navigated it well towards helping others in dealing with some health problems.

I needed to share my story with you because I know how tricky it is out there mentally, emotionally, physically and financially. I can fully empathize with someone who is struggling. To all of you that are struggling or suffering, I hope my story will give you hope. I do believe everything happens for a reason and I'm assured that things do work out for the best. My advice to you is to hang in there. I know how tough it is and i hope that during these hard times you too will have your "inspirational moment" and shift into a new direction - one with contentment and fulfillment.

Now that we've talked a little about life and the massive picture, let's go on and shift gears and talk about your new fitness program. The goal of this program is to burn fat and to build some muscle. I mentioned "some muscle" because the simplest way to create muscle is to lift weights. I should be truthful with you, while this program can build some muscle; weight lifting is by far the only way to create muscle in the shortest quantity of time. Nevertheless, the routine is effective in burning the body fat. If your goal is to lose blubber then this program is for you.

We'll start with 4 different exercises or stations which include fighting, jump rope, runs, and sit ups. You'll need to pick up a couple of things from the sporting goods store and induct a training partner. You will have to have a mate with you in doing the boxing match routine. You can take turns when you have completed one routine.

To get you moving you'll need an inexpensive set of gloves, fighting mitts, a watch with a timer, five to 10 pound dumbbell, a jump rope, and an open field or track.

So let's go on and go over the circuit coaching program. It is best to look for a near track in your place in doing this routine. Also, I've included a partner in this training program. Some essential features of the routine is the mind and enthusiasm. I can always explain how and why something works but without motivation, someone will never reach his or her goal - they always appear to fall short. A partner is simply a good way to remain motivated. It gives out a level of responsibility and consciousness that give effective outcomes.

Here's an outline of one circuit:

- Fighting routine with a chum (1minute)
- Jump rope for sixty seconds
- one 100 yard run
- fifteen crunches (weighted if they are too simple)

Complete 5 circuits with two to 3 minutes between each circuit and no rest between stations or exercises. The first post is fighting wherein your buddy holds up the boxing mitts while you are throwing cross punches - left hand should land on the right mitt and vice versa. Perform this for 1 minute and then move to the following station. The second post holds the skipping rope wherein you should be able to jump around for 1 minute.

The 3rd post is sprint at the highest running rate 100 yards and the fourth post is the intestinal exercises. With this routine, you need to maintain legs bent at a ninety degree angle and pull shoulders up off the floor. Your back shouldn't leave the grass and take six full seconds to perform each repetition - three full seconds to go up and three full seconds left down. If you are far more skilled then you can choose to put 5 to 10 lbs of weight at the foundation of your neck. This may make the exercise much more difficult. This entire workout should take about thirty minutes. This program is designed to help you eliminate body fat and increase heart vitality. You can perform this training custom three to 4 times a week.

Have a good journey in your quest to a better and fitter you.

If your objective is to lose excess weight and reach an ideal form and then it is best to consult a fitness professional on this field.

I would love to team up with you - together we will change your body!

Call or email to get started today.

Shawn Phillips
Fitness Expert
www.perfectbodyinc.com